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4. Is fast food always junk food?

No!

Actually, foods with little nutrients can be found everywhere. The important point is to provide children with a variety of foods from all food groups regardless of the source. Many fast food chains are offering nutrient dense food choices. Grocery stores can have a lot of foods of minimal nutritional value. The USDA MyPyramid is a wonderful resource that can help guide in the selection of nutrient dense foods from all sources.

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